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I have not been actively participating in my weight lost journey. I have not gained anything, which is good. I will work harder towards my goals.
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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85 kcal
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Fat: 1.78g | Prot: 2.03g | Carb: 16.87g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cucumber (with Peel), Cherry Tomatoes. more...
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steady weight
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