Weigh In record (no journal entry) for 23 July 2015
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185.7 lb
Lost so far: 32.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2276 kcal
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Fat: 86.64g | Prot: 133.23g | Carb: 245.03g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, 2% Fat Milk. Lunch: Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese, Lay's Kettle Cooked Reduced Fat Original Potato Chips. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Berry Pie (Individual Size or Tart), Wholly Guacamole 100 Calorie Snack Pack, Lays Classic Potato Chips (40g) (Lay's). more...
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losing 6.3 lb a week
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