Weigh In record (no journal entry) for 22 July 2015
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2014 kcal
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Fat: 65.12g | Prot: 149.23g | Carb: 209.37g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Brown Rice, Dinosaur Bar-B-Que Mojito Marinade & Dressing, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread, Mayonnaise . Dinner: Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Blueberries , Strawberries . more...
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2358 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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