Weigh In record (no journal entry) for 24 August 2011
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1425 kcal
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Fat: 26.13g | Prot: 123.34g | Carb: 175.01g.
Breakfast: Healthy for your Heart Whole Grain Oatmeal - Cranberry, Light Fat Free Strawberry Yogurt. Lunch: Honey Whole Wheat Bread, Kosher Dill Sandwich Slices Pickles, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Provolone Cheese Light Deli Style Sliced, Banana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Whole Milk. Dinner: Ready Whole Grain Medley - Chicken, boneless skinless chicken breast, Sweet Red Peppers . Snacks/Other: Chunk White Albacore Tuna in Water. more...
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gaining 0.7 lb a week
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