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Finally got up and on the incumbent bike! Watching Chris & Heidi last night and seeing their encouraging words on Facebook, so helped me to get started!
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353.2 lb
Lost so far: 0 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1976 kcal
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Fat: 107.12g | Prot: 42.39g | Carb: 203.96g.
Breakfast: Regular Coffee, Sugared or Glazed Doughnuts , Regular Coffee, Sugared or Glazed Doughnuts , Sugared or Glazed Doughnuts . Lunch: Pringles Jalapeno Potato Crisps, Pringles Jalapeno Potato Crisps, Water , Water , Water , Water . Dinner: Hormel Black Label Bacon Thick Slices, Country Crock Shedd's Spread Original, Great Value Strawberry Preserves, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Hormel Black Label Bacon Thick Slices, Fried Egg , Fried Egg , Fried Egg, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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5212 kcal
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Activities & Exercise:
Housework - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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