Linda mackey's Journal, 22 July 2015

182.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 11.92g | Prot: 96.70g | Carb: 60.69g.   Breakfast: brown rice x, Egg White, Egg White. Lunch: Arby's Jr. Roast Beef. Dinner: Trader Joe's Diced Onions, Chiquita Pineapple Bites, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Great Value Wild Salmon Fillets, Great Value Wild Salmon Fillets. more...

2004 kcal

Activities & Exercise: 1/2 hour walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...