suzyq70's Journal, 24 August 2011

145.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 103.89g | Prot: 77.97g | Carb: 70.89g.   Breakfast: bacon, Hot thick and chunky salsa, cheddar cheese, egg. Lunch: wegmans chees stick, bacon, marzetti classic ranch dressing, tomato, lettuce mix. Dinner: carrot, tomato, egg, spinach, honey mustard dressing. Snacks/Other: atkins daybreak chocolate hazelnut bar, atkins advantage peanut butter granola bar, ATKINS VANILLA SHAKE. more...

2224 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...