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My body is really getting into diet mode now! A little more weight is shaved off each morning when I step on the scale. I'm very proud of myself and can't wait to reach my goal!
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111.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1055 kcal
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Fat: 36.13g | Prot: 43.18g | Carb: 134.34g.
Breakfast: trader joe's butternut squash soup, silk light vanilla. Lunch: Apple, Quail egg, Fish sausage, White rice, Broccoli stir-fry, Mushroom stir-fry. Dinner: Cos or Romaine Lettuce , Mozzarella Cheese (Part Skim Milk) , Tomatoes, Cucumber (Peeled) , Kalamata Olives, Roasted Peppers, Grilled Onions and Mushrooms, Balsamic Vinaigrette, Miso Soup. Snacks/Other: Grapefruit, Strawberries, Pineapple, White Rice (Medium-Grain, Cooked), Diet Coke Caffeine Free, Sugar Free Hard Candy. more...
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1348 kcal
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Activities & Exercise:
Shopping - 30 minutes, Hooping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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