Weigh In record (no journal entry) for 24 August 2011
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1416 kcal
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Fat: 50.00g | Prot: 50.00g | Carb: 188.00g.
Breakfast: Valentina Salsa Picante, Water, HEB Classic Selections Breakfast Taco (bean and cheese). Lunch: Mixed Berry Smoothie, Unsweetened Iced Tea, Sushiya Crunchy Roll (with tempura shrimp). Dinner: Organic 2% Reduced Fat Milk, Cinnamon Trackers. more...
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2300 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 5.6 lb a week
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