Weigh In record (no journal entry) for 22 July 2015
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156.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2015:
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1382 kcal
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Fat: 53.86g | Prot: 71.77g | Carb: 137.11g.
Breakfast: Trader Joe's Organic Yellow Mustard, 4 Grain Hard Boiled Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick (Skin Eaten). Dinner: Olivio Butter, Zoup! French Bread, Zoup! Chicken Pot Pie Soup. Snacks/Other: Blueberries, Peaches, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, starburst starburst original. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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