Weigh In record (no journal entry) for 22 July 2015
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150.4 lb
Lost so far: 28.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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732 kcal
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Fat: 21.29g | Prot: 107.57g | Carb: 38.26g.
Breakfast: Ideal Protein Ideal Salt, Ideal Protein Chocolate Drink. Lunch: Cooked Broccoli (from Frozen), Ideal Protein Raspberry Jelly Mix. Dinner: Chicken Breast, Baked or Broiled Shrimp, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Ideal Protein Blueberry Cran-Granata Drink Mix. more...
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losing 3.4 lb a week
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