Weigh In record (no journal entry) for 22 July 2015
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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770 kcal
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Fat: 20.50g | Prot: 31.25g | Carb: 116.25g.
Breakfast: General Mills Cinnamon Chex Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Zoe's Kitchen Chicken & Orzo Soup (Cup). Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 7.0 lb a week
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amberrozell's weight history
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