Weigh In record (no journal entry) for 09 November 2009
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281.4 lb
Lost so far: 3.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1700 kcal
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Fat: 109.50g | Prot: 57.50g | Carb: 142.50g.
Dinner: New York Extra Sharp Cheddar Cheese, Light Mayonnaise, Diet Mountain Dew (Can), Whole Grain White Bread, Potted Meat. Snacks/Other: Sugar Free Lemon Wafers Cookies, 100% White Corn Crispy Round Tortilla Chips, Creamy Spinach Dip, Diet Mountain Dew - Bottle. more...
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losing 18.2 lb a week
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