mariemushu's Journal, 22 July 2015

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Weigh In record (no journal entry) for 22 July 2015

142.2 lb Lost so far: 9.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:

987 kcal

Fat: 34.48g | Prot: 60.11g | Carb: 97.96g. Lunch: Mama Kananmakuinen Nuudeli, Skyr Skyr Kiivi, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. Dinner: Pepsi Pepsi Max, Södergården Mehukeitto, Ingmariini Ingmariini, kartanon voileipäkinkku, Oululainen Hapankorppu. more...

1585 kcal

Activities & Exercise: Sitting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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mariemushu's Journal, 22 July 2015

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