Weigh In record (no journal entry) for 09 November 2009
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232.5 lb
Lost so far: 23.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1935 kcal
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Fat: 73.62g | Prot: 97.79g | Carb: 236.85g.
Breakfast: 2% Milk, Coffee, Create 'n Bake Sugar Cookies. Lunch: Premium Ham with Natural Juices, 97% Fat Free, Great Value Parmesan, Bunny Bread. Dinner: Extra Virgin Olive Oil, Roasted Ham, Tomato Lentil Couscous Mix. Snacks/Other: South Beach Living Crispy Meal Bar, Kashi Go Lean Crunchy Chocolate Peanut. more...
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2931 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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