Weigh In record (no journal entry) for 24 August 2011
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238.4 lb
Lost so far: 2.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1964 kcal
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Fat: 63.82g | Prot: 68.39g | Carb: 286.08g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, seattle's best coffee. Lunch: Chicken Club Panini. Dinner: Ketchup, Miracle Whip Light, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Extra Sharp Cheddar Cheese, Chili with Beans, All Beef Hot Dogs. Snacks/Other: water, Vitamin D Whole Milk, fruit loops, Fish Oil, Calcium Supplement, York Peppermint Pieces, cream cheese, cinnamon and raisin bagel. more...
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3372 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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