Engracia's Journal, 24 August 2011

Blood Glucose 5.7

142.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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1127 kcal

Fat: 40.84g | Prot: 80.12g | Carb: 106.98g.   Breakfast: Cheddar Chesse, Mack's Flax Sprouted Whole Grain Bread. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Scone, Beef Stew. Snacks/Other: Silk Almond Milk, yogurt no fat, Cucumber, Blueberries, Hard boiled egg. more...

2084 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...