Weigh In record (no journal entry) for 09 November 2009
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231.9 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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977 kcal
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Fat: 24.77g | Prot: 82.92g | Carb: 110.87g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: peanut butter, ryvita, tomato, lettuce, hellmans light mayo, Tuna in Water (Canned). Dinner: baked beans, Vegetarian Lasagne. Snacks/Other: apple. more...
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steady weight
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