Gibby777's Journal, 24 August 2011

188.0 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 108.49g | Prot: 46.69g | Carb: 259.80g.   Breakfast: Double Fiber Bread, Extra Crunchy Super Chunk Peanut Butter, instant oatmeal regular flavor. Lunch: Whole Wheat Pita Bread, Roasted Garlic Hummus. Snacks/Other: Snickers Bar (Fun Size), Doughnut, Fancy Mixed Nuts, Snickers Bar (Fun Size), Chocolate Chip Cookies. more...

2383 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...