Weigh In record (no journal entry) for 21 July 2015
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251.6 lb
Lost so far: 25.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1148 kcal
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Fat: 50.48g | Prot: 42.09g | Carb: 130.71g.
Breakfast: Coffee with Cream and Sugar, Whole Milk, Cocoa Puffs, Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Ranch Salad Dressing, Boiled Egg, Hormel Chili with Beans, Fritos Original Corn Chips, State Fair Classic Corn Dogs. more...
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losing 2.3 lb a week
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