Weigh In record (no journal entry) for 21 July 2015
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128.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1807 kcal
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Fat: 31.80g | Prot: 92.11g | Carb: 298.25g.
Breakfast: Frambozen, Bruine Boterham, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Appels, Bruine Boterham, Aardbeien, Kaas. Dinner: Komkommer (Geschild), Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ijshoorntjes (Cake of Koek Type), Carte d'Or Stracciatella, LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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gaining 6.2 lb a week
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Dana@'s weight history
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