fitman40's Journal, 24 August 2011

179.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 109.64g | Prot: 76.47g | Carb: 238.37g.   Breakfast: Golden Crisp Cereal, 1% Fat Milk. Lunch: Honey Mustard Dipping Sauce, Curly Fries (Small), Prime-Cut Chicken Tenders (Regular). Dinner: Coleslaw, Double Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Sun Chips Harvest Cheddar. more...

2319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...