Weigh In record (no journal entry) for 24 August 2011
|
135.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
1004 kcal
|
Fat: 27.17g | Prot: 64.09g | Carb: 129.22g.
Breakfast: Regular Coffee. Lunch: Slim Fast French Vanilla. Dinner: Banana, Pineapple, Lettuce, Hamburger Bun, Tyson Boneless Chicken Breast, tomatoe, sargento light provolone cheese, Light Mayonnaise. Snacks/Other: Cheese Heads Light swirl string cheese, apple, Graham Crackers. more...
|
|
2004 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetu's weight history
|