Weigh In record (no journal entry) for 24 August 2011
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2011:
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705 kcal
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Fat: 29.78g | Prot: 46.66g | Carb: 68.23g.
Breakfast: Freshly Brewed Tea with Milk. Lunch: chicken boneless, Grapefruit, sesame seed oil, swiss chard. Dinner: Sourdough Rye Crisp Bread, Egg, Tomatoes. Snacks/Other: 1% Fat Milk, Tea (Brewed). more...
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losing 9.8 lb a week
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