Weigh In record (no journal entry) for 09 November 2009
|
145.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2009:
|
1019 kcal
|
Fat: 34.61g | Prot: 34.86g | Carb: 142.44g.
Breakfast: Special K Cereal bar-vanilla crisp, Regular Coffee, French Vanilla Creamer, splenda, Arizona diet green tea with ginseng. Lunch: salsa, Welch's diet peach twist. Dinner: Shrimp Spring Rolls, minute rice, Tasty Wok orange chicken. Snacks/Other: baby carrots. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musbmax's weight history
|