Weigh In record (no journal entry) for 16 November 2009
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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1289 kcal
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Fat: 63.63g | Prot: 56.76g | Carb: 127.82g.
Breakfast: Special K Cereal bar-vanilla crisp, Regular Coffee, French Vanilla Creamer, splenda. Lunch: Wavy Original Potato Chips, cheeseburger. Dinner: pinto beans, Simply Steam Green Beans, carnitas. Snacks/Other: Swiss Cheese, Kellogg's Special K multi grain crackers. more...
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losing 1.0 lb a week
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