Weigh In record (no journal entry) for 21 July 2015
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1081 kcal
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Fat: 43.09g | Prot: 111.17g | Carb: 58.57g.
Breakfast: Ceres LSA, Wattie's Super Greens, almond milk, protein powder. Lunch: Almonds, Vinaigrette Dressing, Ornelle Goats Feta, Coleslaw. Dinner: Beef Gravy (Dry, Instant), White Mushrooms (Stir-Fried), Wattie's Chinese Stir-Fry Mix, Venison/Deer. Snacks/Other: Ceres LSA, Meadow Fresh Lite Milk. more...
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2368 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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