Weigh In record (no journal entry) for 20 July 2015
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191.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2388 kcal
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Fat: 100.50g | Prot: 104.88g | Carb: 266.77g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Lloyd's Barbeque Company Pulled Chicken, Old El Paso Flour Tortillas (6 Inch Diameter), Campbell's Chicken Noodle Soup. Dinner: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Arnold Pocket Thins 100% Whole Wheat, Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Jumbo Eggs, Hershey's Sugar Free Special Dark Chocolate, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Basil's Bavarian Bakery Duplex Sandwich Cremes, BIGS Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery. more...
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2943 kcal
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Activities & Exercise:
Golf (cart) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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