Weigh In record (no journal entry) for 20 July 2015
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1885 kcal
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Fat: 80.85g | Prot: 70.57g | Carb: 212.60g.
Breakfast: Coffee, Great Value Light Apple Sauce, Dannon Light & Fit Yogurt - Strawberry (Container), Boiled Egg, Oscar Mayer Turkey Bacon (15g), Silk Light Almond Milk. Lunch: Wonderful Halos Mandarin Oranges, General Mills Chex Mix Traditional, Great Value Vegetable with Beef Stock Condensed Soup. Dinner: Arby's Crispy Chicken Cordon Bleu Sandwich, Arby's Curly Fries (Medium). more...
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losing 1.0 lb a week
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soyspiceva's weight history
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