Weigh In record (no journal entry) for 20 July 2015
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211.6 lb
Lost so far: 27.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2096 kcal
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Fat: 75.39g | Prot: 83.36g | Carb: 283.83g.
Breakfast: Bananas, Farmland Dairies Skim Plus 100% Fat Free Milk, Jif Natural Creamy Peanut Butter, Stop & Shop Multigrain Bread. Lunch: Fred Meyer Hot Dog Bun, Eckrich Jumbo Beef Franks. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Farmland Dairies Skim Plus 100% Fat Free Milk, Jif Natural Creamy Peanut Butter, Edy's Cookie Dough Ice Cream, Toasted Plain Waffles (Frozen), Chi-Chi's 100% White Corn Tortilla Chips. more...
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2540 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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