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Well,
I have been on deployment - And as usual I ate like a king!
First day back, and straight back to the gym.
I dont mind putting weight on when I am away working for my country.
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195.1 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2015:
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2972 kcal
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Fat: 58.64g | Prot: 221.33g | Carb: 379.83g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sci-MX Whey Plus Hardcore, Watsons Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Tesco Chinese Style Chicken Chow Mein, Sci-MX Whey Plus Hardcore, Heinz Ravioli, Heinz Lentil Soup. Dinner: Maximuscle Protein Milk, Sci-MX Whey Plus Hardcore, Heinz Pea & Ham Soup, Watsons Skimmed Milk, Ovaltine Original, Tesco Mackerel in Brine. more...
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3178 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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