Weigh In record (no journal entry) for 20 July 2015
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231.9 lb
Lost so far: 0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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771 kcal
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Fat: 52.91g | Prot: 63.40g | Carb: 7.50g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: KFC Grilled Chicken Thigh. Snacks/Other: Sweet Cherries. more...
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losing 12.6 lb a week
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