Weigh In record (no journal entry) for 20 July 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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441 kcal
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Fat: 27.81g | Prot: 25.18g | Carb: 26.81g.
Breakfast: dasani Dasani Sparkling Water, Lime, Boiled Egg. Lunch: Dasani Sparkling Water, Boiled Egg. Dinner: Vlasic Polish Dill Spears, Cento Artichoke Hearts, Trader Joe's Reduced Fat Crumbled Feta Cheese, Dole Spring Mix Salad. Snacks/Other: Great Value Mountain Trail Mix, Emerald Dry Roasted Almonds. more...
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3172 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour. more...
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losing 4.2 lb a week
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