Weigh In record (no journal entry) for 20 July 2015
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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747 kcal
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Fat: 24.44g | Prot: 58.68g | Carb: 72.51g.
Breakfast: Water, Tea (Brewed), Sausages(Hot Sausage)Beef, Egg Beaters - Original, Water, Tea (Brewed). Lunch: Golden Crinkles French Fried Potatoes, Water, Tea (Brewed), Turkey Breast Meat, Turkey Breast Meat, 45 Calories & Delightful 100% Whole Wheat Bread, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Water. Snacks/Other: Chunk Light Tuna in Water, Tuna Salad, Hoagie Rolls. more...
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3880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 4 hours, Housework - 3 hours, Exercise machine (slow) - 10 minutes, Sleeping - 2 hours, Resting - 3 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours. more...
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steady weight
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