Weigh In record (no journal entry) for 20 July 2015
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298.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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512 kcal
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Fat: 4.64g | Prot: 91.85g | Carb: 18.78g.
Breakfast: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Lunch: Upstate Farms Greek NonFat Plain Yogurt. Snacks/Other: Coffee. more...
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steady weight
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RocHound75's weight history
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