Dantu's Journal, 20 July 2015

189.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 74.58g | Prot: 120.83g | Carb: 176.90g.   Breakfast: Lucky Charms, 2% Fat Milk. Lunch: Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Smithfield Deli Thin Sliced Turkey. Dinner: Good Seasons All Natural Italian Salad Dressing, Dole Romaine Lettuce, Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Cooked Young Green Onion (from Fresh), Cooked Salmon. Snacks/Other: Blueberries, Market Pantry Whey Protein Powder - Chocolate, Strawberries , Cupcake with Icing. more...

2388 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...