Weigh In record (no journal entry) for 24 August 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1285 kcal
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Fat: 23.25g | Prot: 35.00g | Carb: 233.00g.
Breakfast: Onion Bagel, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Budget Gourmet Homestyle Macaroni & Cheese. Dinner: Large White Bread. Snacks/Other: Granola thins(Nature Valley), Classic Style Pretzel Thins, Classic Style Pretzel Thins. more...
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losing 2.8 lb a week
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