Weigh In record (no journal entry) for 20 July 2015
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147.7 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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845 kcal
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Fat: 28.26g | Prot: 53.67g | Carb: 105.98g.
Breakfast: Canderel Stick, Coffee with Milk, Jungle Oatso Easy Chocolate, Milk. Lunch: Canderel Stick, Coffee with Milk, Saldanha Pilchards in Tomato Sauce, Basmati Rice (Cooked). Dinner: Country Fair Light Crumbed Chicken Breast Fillet, Canderel Stick, Coffee with Milk, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Trifle. more...
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steady weight
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