Weigh In record (no journal entry) for 20 July 2015
|
184.4 lb
Lost so far: 41.1 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
1175 kcal
|
Fat: 52.78g | Prot: 52.26g | Carb: 134.45g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee (Brewed From Grounds). Lunch: Wendy's Nestea Sweetened Iced Tea (Small Cup), Wendy's Strawberry Fields Chicken Salad (Half Size). Dinner: Tap Water, Black Olives, Cherry Tomatoes, Great Value Romaine Lettuce, Ortega Taco Kit. Snacks/Other: Tap Water, Adams Reserve New York Extra Sharp Cheddar Cheese, Hershey's Milk Chocolate Bar (Snack Size), Apples. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|