Weigh In record (no journal entry) for 20 July 2015
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146.6 lb
Lost so far: 20.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1024 kcal
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Fat: 23.75g | Prot: 25.78g | Carb: 189.00g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Orange Juice , Bananas , Coffee with Cream and Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Brown Rice, Panera Bread Organic Vegetarian Chili. Snacks/Other: Apples , Ghirardelli Ghirardelli Intense Dark Chocolate,72% Cacao, Blue Diamond Whole Natural Almonds, Silk Live Blueberry Soy Yogurt, Carrot Bread. more...
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1834 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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