mariez's Journal, 23 August 2011

Today was a really Bad day Im heart Broken Didnt Dance I only took 433 steps
138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2011:
1454 kcal Fat: 52.37g | Prot: 72.74g | Carb: 192.93g.   Breakfast: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Dinner: Lettuce Salad with Assorted Vegetables, Spicy Chicken Leg, Spicy Chicken Breast. Snacks/Other: Frozen Yogurt, Peach Tea on the Go Packets, Red Delicious Apples, Grapes, Vita Craves, Sugar Free Assorted Fruit. more...
steady weight

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