Weigh In record (no journal entry) for 09 November 2009
|
186.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2009:
|
1309 kcal
|
Fat: 82.00g | Prot: 94.54g | Carb: 28.77g.
Breakfast: eggs, Canadian Style soned uncured bacon. Lunch: Protein 2Go, green beans, chicken tenderloin. Dinner: chicken tenderloin, ranch dressing, Bacon, boiled egg, avocado. Snacks/Other: deviled egg, stevia in the raw, heavy cream, coffee, polly-o snackables string cheese. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fotojunkie68's weight history
|