Weigh In record (no journal entry) for 19 July 2015
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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3210 kcal
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Fat: 162.25g | Prot: 124.19g | Carb: 309.35g.
Lunch: Lay's Wavy Original Potato Chips, Energy Kitchen Blue Cheese Sirloin Burger. Dinner: Potato Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Potato Sticks , Wegmans Wegmans Ice Cream Sandwich, Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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gaining 6.3 lb a week
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