|
I have been exercising like Billyo and being goo with what i eat but my weight doesn't seem to be shifting at all, if anyone has any miracle cures they would like to share i would be VERY grateful :-(
|
202.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 November 2009:
|
1642 kcal
|
Fat: 37.00g | Prot: 84.80g | Carb: 203.27g.
Breakfast: scrambled egg. Lunch: bread , Leek and Potato Soup. Dinner: beer, mushrooms, carrots , Hummus, canned tuna. Snacks/Other: Yogurt, apple, banana. more...
|
|
3755 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 40 minutes. more...
|
gaining 0.5 lb a week
|