MadGW's Journal, 19 July 2015

210.8 lb Lost so far: 27.8 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 84.98g | Prot: 73.21g | Carb: 303.78g.   Breakfast: Bananas, Welch's Grape Jelly, Farmland Dairies Skim Plus 100% Fat Free Milk, Jif Natural Creamy Peanut Butter, Meijer Light Multi-grain Bread. Dinner: Milk (1% Lowfat with Added Vitamin A and Protein), Frank's Red Hot Buffalo Chicken Dip, Sprite Sprite (12 oz), Yellow Cake (with Chocolate Frosting), Cheese Pizza with Vegetables, Olive Garden Signature Italian Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sabra Roasted Pine Nut Hummus, Bananas, Nabisco Triscuit Reduced Fat Crackers (29g). more...

2530 kcal

Activities & Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...