Weigh In record (no journal entry) for 19 July 2015
|
143.5 lb
Lost so far: 33.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2015:
|
1402 kcal
|
Fat: 77.77g | Prot: 108.14g | Carb: 46.38g.
Breakfast: Ortega Hard Taco Shells, Laughing Cow Light White Cheddar Cheese Wedges, Pace Chunky Salsa (Mild), Sugar, Smithfield Thick Cut Bacon, Fried Egg without Fat, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Martha White Self-Rising Flour, Fried Chicken Thigh No Coating (Skin Eaten), Broccoli Flower Clusters, Shedd's Spread Country Crock Calcium + Vitamin D. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|