Weigh In record (no journal entry) for 19 July 2015
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135.8 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2015:
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2235 kcal
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Fat: 73.90g | Prot: 89.21g | Carb: 223.73g.
Breakfast: PhD Diet Whey Bar, Coffee with Milk, Tea with Skimmed Milk. Lunch: Muller Red Cherry Corner, Morrisons NuMe 50% Reduced Fat Mature Cheese, Coffee with Skim Milk, Kingsmill White Bread Roll, Ryvita Thins Sweet Chilli Flatbreads, Tesco Light Choices Natural Cottage Cheese. Dinner: Pukka Pies All Steak Pie, Fish and Chips, Weight Watchers Choc Pots. Snacks/Other: Smirnoff Vodka, Nestle Munchies (12), Apples. more...
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2412 kcal
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Activities & Exercise:
Ironing - 1 hour, Swimming (moderate) - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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