Weigh In record (no journal entry) for 19 July 2015
|
139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2015:
|
2845 kcal
|
Fat: 145.81g | Prot: 48.00g | Carb: 336.33g.
Breakfast: Custard Filled Doughnut with Icing, Krispy Kreme Blueberry Cake Doughnut, Krispy Kreme Apple Fritter Doughnut, Krispy Kreme Glazed Cake Doughnut Holes, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: KFC Diet Mountain Dew (32 oz), Taco Bell Soft Taco Supreme - Beef, Taco Bell Nachos Bell Grande. more...
|
|
1939 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|