MMDuff10's Journal, 18 July 2015

Okay. ..weird.
138.6 lb Lost so far: 52.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:
1787 kcal Fat: 104.94g | Prot: 85.00g | Carb: 98.36g.   Breakfast: Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Salt, Fried Egg, Great Value Sliced Cheese 2%, Oscar Mayer Real Bacon Bits, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hulled Sunflower Seeds. Lunch: White Bread, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's 25% Less Sodium Vegetable Soup, Ground Beef (80% Lean / 20% Fat), Green Giant Green Beans & Almonds. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Natural Unsweetened Cocoa, Pop Secret Sea Salt Popcorn, Kellogg's Apple Jacks. Snacks/Other: Rose Wine. more...
1888 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 12.6 lb a week



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