Weigh In record (no journal entry) for 19 July 2015
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1984 kcal
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Fat: 53.11g | Prot: 74.81g | Carb: 267.52g.
Breakfast: Nutella Choco, Bruine Boterham, La Vache qui rit Smeerkaas (17.5g), Sinaasappelen. Lunch: Damhert Siroop, Kaas, Harde Broodjes, Appels. Dinner: Leffe Blond, Frieten (Gefrituurd, uit de Diepvries), Selderij, Uien, Mosselen. Snacks/Other: Koekje, Watermeloen, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 4.6 lb a week
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Dana@'s weight history
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